Whether you have never meditated or you have been a long time practitioner, we have many different types of meditation sessions we offer. For example, our beginner’s session is about learning the basics of how to meditate with instruction on environment, posture and breathing, using one of the classic meditation methods. There is time to share your experience of the in-class meditation, ask questions and learn how to start a regular meditation practice.
Get some work-life balance into your next meeting or offsite and incorporate Meditation into your agenda. Meditation is a wonderful way to start or end the meeting day.
This program is one of the Top Meeting Trends this year – read about it here!
Here’s another helpful article about adjusting your posture at work.
- Improves Concentration
- Promotes Relaxation
- Encourages Work-Life Balance
- and, so much more