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Whether you are looking to get the team out of the office for a few hours or for a full day or fill in the downtime at an off-site, True North has events to reenergize everyone. Bring people together with one of our engaging and energizing recreational events – choose from a wide array of music, art, sports, and networking events – any of which can be customized to your team.

Mindful Meditation

  • Indoor
  • Duration: 1 - 2 hours
  • Group size: up to 25+

Learn the basics of how to meditate with instruction on environment, posture and breathing, using one of the classic meditation methods. There is time to share your experience of the in-class meditation, ask questions and learn how to start a regular meditation practice.

Goals

  • Stress-Reliever
  • Improves Concentration
  • Promotes Relaxation
  • Encourages Work-Life Balance
  • and, so much more