Jan 16, 2018

Adjusting Your Posture at Work Has Tremendous Benefits

The majority of us spend a lot of time sitting and don’t realize that the way we are sitting could be causing us a lot of joint pain. This article is one of the most helpful pieces of advice I have gotten in a long time; and, seeing as we spend so much time sitting at work, I thought I would pass it along.  This also really helped me visualize how to be in the correct position while sitting at my desk or while driving. Our posture is so important, True North Team Building can help you and your co-workers regain balance and posture with our Yoga Workshop!